Top 5 Gratitude List in Recovery What are you grateful for in recovery by American Addiction Centers

We must practice new behaviors and new thought-patterns that work better in our lives today. We do have a choice to change our lives and we must start by changing our thoughts and our behaviors. When someone is addicted to drugs or alcohol, getting and using them becomes a priority –and recovery should be a priority as well.

• This helps us to see and appreciate the good things in our lives now.
• The more you remind yourself of the blessings in your daily life, the more you will seek them out.
• This reverses the damage done by negative thoughts and helps you unlearn these bad mental habits.
• Bearing this in mind, choosing gratitude can have a huge impact on your life.

When practiced regularly, gratitude builds stronger connections between people and within ourselves. It creates time and space to be mindful of relationships and the underappreciated joys of our lives, like the beauty of a sunset or the random kindness gratitude in recovery of a stranger. Giving thanks to the creator is an essential part of my day, and I notice my mood changes when I’m not faithfully writing in my gratitude journal. However, when I implement gratitude at the start of my day, it leaves a positive impact.

Living Well as a Neurodivergent Person

Do you attend meetings, or are you sharing your story to help others? First, determine what working on your sobriety means to you, and then assess what would happen if you stopped. But once we have found a new way of life, https://ecosoberhouse.com/ we owe it to ourselves to hold onto it any way we can. Making a gratitude list can open our perception of the beauty around us. The best way to adopt new thinking is to get around people in recovery who already have it.

This is particularly true for people in recovery from alcohol or drugs. Fairly quickly, the realities of life make themselves apparent. Sometimes life’s realities, in fact, appear harsher in the clear light of a sober day — when substance abuse is no longer capable of shrouding problems. After a few years, even recovering addicts who are living fairly happy and stable lives often eventually begin to take for granted their hard-won sobriety. Each one of us may have a theory about the answer to this question. What makes a person after being sober for several years get back into full-blown alcoholism from one drink?

Gratitude List (214 things I am grateful for)

People who remind themselves of all the positive things they have accomplished in their lives so far have a stronger bedrock upon which to build ongoing sobriety. The goal of a gratitude list is to help narrow the focus to those progressive elements that have come from getting free of the grasp of drugs and/or alcohol. Even the process of assembling the list can be therapeutic and beneficial; owning each element as you go along helps burn the good things into your memory. It aids as having a go-to source for reinforcement should times get tough or circumstances cause an increase in stress and temptation. It’s all too easy for people to take for granted how far they’ve come after battling addiction.

Always seek the advice of your physician or qualified mental health specialist with any questions you have regarding any medical condition, disorder, or mental health symptom. Never disregard professionally licensed psychological or medical advice. Do not delay seeking professional advice or mental health treatment because of something you have read about on Sober Healing. Finally, please remember to bless others but also to care for yourself.

Where would I be if I wasn’t clean and sober?

For my recovery gratitude list, I was required to write down ten things I was grateful for. So I wrote down the basic external things that came to mind, my house, my job, my car, and my family. It struck me that I had not really felt appreciation for anything very deeply at all up until that point.